Dr Jesslyn Oi, ICDM, CPT
The World Health Organization (WHO) states that lifestyle diseases which include degenerative diseases impose a considerable economic burden on health services worldwide. Poor posture such as prolonged hunching while standing or sitting can cause chronic backache, neck pain, shoulder pain, weaken abdominal muscles and possible join damage. Medical professionals recommend that exercises can correct poor posture and make a habit of of good posture.
The stakes have never been higher for valuing and utilizing suspension trainer. Once considered a niche field, suspension trainer is now cited as “the indespensable sports tool” by IHRSA. At the same time, health and fitness professionals must plan to master several modifiable skills to keep pace with an accelerating lifestyle behaviours and poor posture.
TRX Suspension Training (ST) Essential taps the suspension training modality to equip trainers with fundamental suspension competencies needed to successfully implement a solid muscle strengthening exercise plan and adopt proven best practices rooted in frontier research. With the ST Essential, trainers gain the clarify of body weight impact of suspension exercises and strategically harness them to personalize exercise need.
The STC Essential Program Structure and Impact
This program’s blended format of self-paced online and live (in-person) sessions is designed to produce maximum, immediate impact for novice trainers and anybody who care for their health. Participants will join in-person for two hours at one of our TRX approved training centers. Session will be led by TRX authorised and accrediated instructor who are pioneering the continue education in the evolving health and exercise field.
The program prioritize technical mode and employs a host of instructional modalities to enhance the learning experience. In addition, participants will work through self-paced online content at their convenience either before or after the in-person session.Participants will acquire not just the essential modalities but also the communications playbook needed to effectively articulate the implication of suspension trainers to address issues of concern to exercise risk and protocol.
For more detail about the 2023 intake of ST Essential Workshop, contact the organiser at info@clarkhatchinternational.com
Reference
Al-Maskari, Fatma. Lifestyle Diseases: An Economic Burden on the Health Services. UN Chronicle.
Bang, Andrew. Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It- A chiropractor offers guidance and simple exercises. Orthopaedics, August (2021).
WHO. Projections of mortality and burden of disease to 2030 (Geneva: 2007).