The research is clear: plyometric training makes you faster. Comparing runners who included plyometric exercises to those who only ran, the former group saw several improvements over… Read More »7 Plyometrics for Speed and Power
There are many personal fitness trainers in my country. I ever wonder how most of them qualified as a fitness trainer. What path each of… Read More »Does a Personal Fitness Trainer Need a Health Coach Certification?
Reading Time: 4 minutes 30 seconds It’s a sad scene when you walk into many gyms. Oftentimes, you see almost all the weights taken up… Read More »Does Lifting Weights Make Women Bulky?
Reading Time: 4 minutes Bodyweight training is often viewed as less effective than weight training. Though when it comes to building muscle, strength, endurance, and… Read More »20-Minute At-Home Bodyweight Workout
Reading Time: 6 minutes 20 seconds Exercise is an important part of a healthy lifestyle. Yet, it’s often said that you can’t outrun a poor… Read More »Can a Meal Subscription Support Your Goals?
Reading Time: 6 minutes 30 seconds Barbell back squats are one of the most popular exercises in weightlifting. It doesn’t matter if you are interested… Read More »High Bar vs Low Bar Squat: What’s Best For Your Goals?
Reading Time: 3 minutes As a U.S. Army veteran who had lengthy deployments to Iraq, Angel Garcia’s bravery should go unquestioned. The same can be… Read More »Hanane Garcia: Finding Success Beyond Her Comfort Zone