Iron Deficiency
IAM is an acronym for ISSA Academy Malaysia. Incidentally, Hannah Whitall Smith (1832-1911) states that I am, express eternity and unchangeableness of existence, which is… Read More »Iron Deficiency
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How to Harness Long-Term Behavior Change for Personal Training Success
Long term behavior change is the ultimate goal for a fitness professional and their client The fitness and personal training industry is truly about so… Read More »How to Harness Long-Term Behavior Change for Personal Training Success
Which Personal Training Certifications Do Gyms Accept?
You don’t have to be certified as a personal trainer to offer fitness services. That said, certification is often required for personal trainers wanting to… Read More »Which Personal Training Certifications Do Gyms Accept?
The New TRX ST Essential Workshop
Dr Jesslyn Oi, ICDM, CPT The World Health Organization (WHO) states that lifestyle diseases which include degenerative diseases impose a considerable economic burden on health… Read More »The New TRX ST Essential Workshop
An Exploratory Study On Decision-making Processes Of Fitness Training Professionals In Curating Exercise Programs
Journal of Marketing and Information System. Vol. 3 No. 2, 2021 Jesslyn Oi Abstract Fitness training professional (FTPs) are widely in demand by both commercial… Read More »An Exploratory Study On Decision-making Processes Of Fitness Training Professionals In Curating Exercise Programs
Body Weight Exercises
Do you have clients who can’t make it to the gym? Sometimes clients can only train with you once or twice per week. For most,… Read More »Body Weight Exercises
An Investigative of Personal Fitness Trainers’ Training Strategies in Planning and Implementing Fitness Programming
Jesslyn Oi Malaysian Journal of Qualitative Research, Special Edition 2021, ISSN no.1823-8521 ABSTRACT Personal fitness trainers (PFTs) are widely in demand to provide personalized fitness… Read More »An Investigative of Personal Fitness Trainers’ Training Strategies in Planning and Implementing Fitness Programming
Building Muscle: A Lean Bulk Meal Plan
Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce body fat. But some people… Read More »Building Muscle: A Lean Bulk Meal Plan
Probably Best Workouts to Help Reduce Stress
All humans deal with stress in some form or another. Although some stress is good for us (eustress), many people correlate stress with a negative… Read More »Probably Best Workouts to Help Reduce Stress
Benefits and Variations for Strong Glutes
Getting firmer glutes might just be the number one request clients make when working with personal trainers. Do you know all the best exercises to… Read More »Benefits and Variations for Strong Glutes
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